Forage Hawaii Farm To Table Dinner – Menu Announcement

Forage Hawaii Farm to Table Dinner

Forage Hawaii and The Healthy Locavore are proud to announce the menu for our farm to table dinner on November 11, 2017.

It is packed full of locally grown ingredients and promises to ignite your tastebuds. A delicious way to support local farms and ranchers.

Chef Sarah Burchard blends her San Francisco fine dining experience and love of Hawaiian cuisine to create fun spins on classic dishes like poke, loco moco and haupia. And in true Healthy Locavore form, all with a nod to clean eating – using mostly organic, whole foods and making everything from scratch including her home-made spice rubs, kimchee and yogurt.

Forage Hawaii farm to table dinner menu
Forage Hawaii Farm To Table Dinner Menu

After touring the farm at Mari’s Gardens you will get the opportunity to try many of their greens, herbs, fruits and vegetables in our 5-course farm to table tasting menu.

You will also get to hear Patsy and Stacy, a.k.a. 2Lady Farmers speak as you try their delicious pork loin. As well as hear Kimo from Maui Nui speak during the venison course.

The combination of the behind the scenes tour, speeches and tasting menu make this a true farm to table experience. We can’t wait to see you!

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Sarah Burchard is the author of The Healthy Locavore, a natural foods chef and certified health coach whose writing centers around holistic health, supporting community and eating locally grown and made food.

The Locavore Store

The Locavore Store

The Locavore Store

Have you ever walked into a store and thought, why didn’t I open this first? I am both super excited to have found The Locavore Store and kicking myself at the same time.

At the edge of downtown in the charming (and very health conscious) waterfront town of Hilo you will find a tiny market full of local treasures.

Husband and wife team Catarina and Arthur have expertly curated a selection of produce, pastured meats, eggs, grocery and skincare items all grown or made in Hawaii. Their mission is to “connect local people with locally-grown food”. Their website advertises that they carry products from over 100 local farms and artisans. Simply put, they know what it truly means to eat local and support their community.

Lilikoi, a.k.a. passionfruit
Lilikoi, a.k.a. passionfruit

What started out originally as selling neighbors’ excess crops at the local farmers market grew to eventually opening a brick and mortar location in the tiny town of Pahoa on Hawai’i Island, a.ka. The Big Island. In 2014 lava flowing from the Kilauea Crater chased Catarina and Arthur out of town to Hilo where you will now find their beautiful little boutique shop.

On my recent visit I discovered fruits I had never tried before like the lemondrop mangosteen, which can be eaten in a similar way to a lychee. I bought some blood red, Big Island rack of lamb and a turmeric spice blend made from Orchid Isle Herbs to take home and grill. It was heavenly by the way. I also scored some fresh pastured eggs, mango and apple bananas for breakfast the next day.

Lemondrop mangosteens
Lemondrop mangosteens

I found the store perfect for picking up odds and ends I needed for my trip. I could imagine myself stopping by regularly if I lived nearby to shop for meat and eggs, discover new produce or to buy a local gift to ship to the mainland.

Alaea-turmeric spice blend
Orchid Isle Herbs Alaea-turmeric spice blend

The cashiers were lovely on both occasions I visited the store and the customers all seemed to be regular shoppers, who like me, care deeply about which foods they put in their body.

Supporting farmers markets and shops like The Locavore Store are so important. They help change the political climate of the food industry and little by little make buying local more mainstream.

Buying your food from small local farmers as opposed to large factory farms not only supports your local economy but is far superior for your health. In a time were diseases like diabetes, cancer and obesity are so prevalent it is always a mystery to me why there are still people who find buying local a novelty fad or irrelevant.

Local chai spice
Local chai spice

The Locavore Store’s beef, chicken and lamb (as well as a variety of other meats) all come from family-owned farms and ranches on the Big Island. They are pasture raised without the use of antibiotics and growth hormones making them lower in fat, higher in Omega-3s and much healthier for you than factory farmed commodity meat you will find in an average supermarket. The produce selection consists of organic and seasonal fruits and vegetables (the way nature intended) all grown on the Big Island.

f you are curious about what they carry or want to support small farmers and artisans on the Big Island The Locavore Store is launching their online store soon. Other than that make sure to stop by next time you are in Hilo so you too can support the local food movement.

Way to go Catarina and Arthur. You are truly local heroes.

The Locavore Store

60 Kamehameha Ave.

Hilo, HI 96720

(808) 965-2372

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Sarah Burchard is the author of The Healthy Locavore, a natural foods chef and certified health coach whose writing centers around holistic health, supporting community and eating locally grown and made food.

How Eating Local Food Supports Your Health And Community

support local

support local

Eating local food is very important to me. When it comes to what I eat I try my best to select foods that are whole or minimally processed, organic and local. This practice results in eating seasonally as well.

Sometimes finding foods like these can be a challenge depending on where you live. Not everyone places this much importance on the foods they eat. If there isn’t a demand in a particular area there is often low availability. Cost and climate can also be factors. This is why if you have a farmers market pop up in your area or see local food in your neighborhood grocery store it is important to support it.

I believe eating local food is important for two reasons. It promotes good health and it strengthens your community. These are both very strong values of mine and something I encourage everyone to at least consider when buying food.

Eating local food for your health

This idea does not involve micro and macronutrients. However, food grown near to you, eaten soon after it has been harvested is more nutritious than commercially grown foods shipped from long distances. So, even though organic apples grown in California are just as nutritious as ones grown in New York, if you live in California and eat the locally grown apples they will be more nutritious because of the length of time between harvest and consumption.

Aligning yourself with nature

As I mentioned above, this idea is more than just getting the most nutrients out of your food. It is also a matter of aligning yourself with your environment or, living in harmony with nature. Eating local food ties you to the land you live on.

When I decided to leave San Francisco to move to Hawaii I had to prepare myself for the fact that my diet was going to change. Sure, I would no longer get to enjoy the bay area stone fruit season and Hass avocados but instead I would get to taste fresh lychees strait from the tree and make interesting dishes with breadfruit. I didn’t see it as a challenge or something I would miss but rather an exciting opportunity.

Eating for your climate

San Francisco in general has a very cool, dry climate. I would start every morning with warm lemon water, drink hot tea everyday and eat hot cereal, soups and stews to keep me warm.

 

One of the things that drew me to Hawaii was the climate. As a person who tends to run cold and dry, San Francisco’s climate was not a good balance for me. The warm humid climate in Hawaii already has my skin looking healthier and my immune system feeling stronger.

My diet has shifted here. I am constantly mindful of staying hydrated and regulating my body temperature using water and food. I now drink room temperature water in the morning instead of warming it first. I crave iced teas instead of hot teas. I eat more salads, fish and rice. I eat completely different types of fruit. I seek cold or room temperature foods as opposed to hot foods. I crave ice-cream way more.

Even though the weather doesn’t change as dramatically throughout the year, like the Midwest or east coast, San Francisco still has seasons that determine which fruits and vegetables are available. Hearty squashes and Brussels sprouts in the winter, asparagus and artichokes in the spring, heirloom tomatoes and melon in the summer are all examples.

Seasonality is significant because nature produces what will make your body thrive during that time of the year. Heartier vegetables keep you warm in the winter and lighter produce like lettuces, cucumber and stone fruit cool you down in the summer.

Giving your body what it needs in order to thrive in the environment you live in is very important for your health.

Balancing our bodies with food

Our bodies are constantly looking for balance. It is one of the reasons why we have cravings. All of the foods we eat have the potential to create warming, cooling, drying or moisturizing effects in the body. It is up to you to understand what you need in any given moment in order to thrive. This is the principal of yin and yang, opposite energies that compliment each other and create balance.

By being in tune with your body and environment you can choose foods that bring you back into balance. Alternatively, ignoring those two things can bring you out of balance with nature and have the potential to make you sick.

Eat with the seasons and let your climate determine diet. If you live in a warm climate and continue to eat foods grown in cold climates it could cause an imbalance. For example, a diet rich in red meat, high in fat and alcohol could overheat someone living in warm climate. However, if you live in a cold climate you need foods that pack more eat. Living off fish and raw vegetables may not keep you warm enough.

Here are some examples of foods that are cooling (ideal for warm climate) and foods that are warming (ideal for cold climate).

Cooling foods –

– Sweet spices (chai, fennel, elderflower)

– Mint

– Cucumber

– Lime

– Light proteins like chicken and fish

– Dark leafy greens

– Raw fruits and vegetables

– Chocolate

– Cabbage

– Watercress

Warming foods –

– Red meat, pork, duck

– Hot soups and stews

– Ginger

– Garlic

– Onions

– Oatmeal

– Winter squashes

– Peppers

Eating local food for the health of your community

Buying food from the local farmers market brings us closer to our community and environment, which results in a deeper connection to our food.

By buying your food from local farms and artisans you are supporting your neighbors and strengthening your local economy. This act unifies people, it keeps people employed and it allows you to really know where your food comes from.

Eating foods that are shipped in from somewhere else (at least on a regular basis) alienates us from our environment. You may not be physically equipped to consistently eat these foods and over time doing this may confuse your body and weaken your immune system. By doing this you are also supporting the excessive use of fossil fuels which is unfriendly to the environment.

Support local. Support community. Support your own health. It just makes sense.

For more information on how to eat local food in Hawaii check out my Hawaii Local Food Guide.

Sarah Burchard is the author of The Healthy Locavore, a natural foods chef and certified health coach whose writing centers around holistic health, supporting community and eating locally grown and made food.

Osprey, Your Local Seafood Market

Osprey local seafood market
Osprey local seafood market
Osprey Seafood in Napa, CA

Where is your local seafood market? Have no idea? Chances are if you are a seafood lover and a home cook you may have struggled with this problem before.

There doesn’t seem to be any shortage of butcher shops, farmers markets or health food stores these days but even here in San Francisco I find it very difficult to shop for seafood.

Outside of dining in a high end seafood restaurant or purchasing seafood wholesale (the perks of being a professional chef) there really isn’t many local seafood market options in the bay area.

Last month I wrote about my favorite fishmonger in the bay area, Mike Winberg-Lynn. He is my number one trusted source here locally.

His market, Osprey Seafood, in Napa has an amazing selection and is amongst the freshest you can find around here.

What’s great about Mike is he’s been in the business a long time so he has good relationships with the fisherman and really knows his product.

I spoke with him recently regarding a few issues consumers struggle with when buying seafood. Here are his tips on how to become more confidant when selecting seafood….

Farm-raised vs. wild fish

I asked Mike what his opinion was on farm-raised fish. His take on this topic was simply this, “there is not enough wild fish in the world to feed everybody.”

He says “the argument with farmed fish has always been about the practices. The cleanliness, antibiotics, the amount of wild fish needed in order to feed farmed fish, fish swimming in their own shit. These practices took place in the 90s. The industry has evolved since then. They aren’t perfect but they are learning and their practices today are tons better than they were 10 years ago. Right now the ratio that they have to feed is 1-1. That’s 1 pound of wild fish to grow 1 pound of farmed fish. That’s even better than what it is in the wild. I visited a farm in Canada where the tidal flow was so strong and constant that I thought, there’s no way these fish could be swimming in their own shit.”

Although Mike agrees that wild fish is always the best option he admits that in places like the U.S., Norway, Scotland, Canada and Scandinavia they are producing respectable farm raised fish. He warns to stay away from fish farmed in South America where giving fish antibiotics isn’t regulated.

Basically when it comes down to it, if you took away farmed fishing it would tax the wild fisheries way too hard.

Which fish are sustainable to eat.

As you may recall from our last article together, Mike hate’s the word sustainable.

But to answer my question he said, “The United States is deemed sustainable, if you buy domestically or from New Zealand and Australia you can feel good about what you are buying”.

He says, “Every single domestic fishery has a managing group looking at everything it has found. (this is why domestic fisheries are so good). They count the catch to see how much volume they are bringing in so they can know when they have hit a maximum. Last year they were catching a lot of squid and the government stepped in and said that’s enough.

There’s no way to know how much fish is really out there. We can’t count them all, we have methods of maybe counting them but other than salmon, which we have a really good method of finding out how many are out there, we have no clue. Sometimes fish disappear because the water is too warm (like in the case of el nino). If you move 2 or 3 degrees your gonna lose a whole eco system.”

Mike says to stay away from buying fish caught in China and Japan who don’t always follow the rules.  And besides shrimp he avoids buying seafood from the gulf of Mexico because of frequent algae blooms due to high heat.

Seafood species found locally in the bay area.

Mike says that around summer and fall you can find rock fish, salmon, ling cod, petrale sole, sand dabs, mackerel and anchovies. Salmon season closes in October.

In March they hold hearings and decide when they are going to open salmon season and which salmon fisheries may be in danger. He explained that, “Salmon live their life in the ocean 5 years, give or take. At the end of that time period they go back up the river they came from to spawn. Certain populations of salmon will decrease. Right now the stress point where we are is the sacramento run. We try to stay away from all the sacramento river fish. As they started their migration back to the river we shut down areas to avoid fishing them. That was in July, no fishing in July because we want to make sure these salmon make it back to the river.

Sardines, anchovies and squid only show up during certain times, so sometimes you might get lucky and sometimes you may not. 

Most fish are seasonal meaning we get them just when they appear, like black cod. Its been a great year for black cod, but you will soon see that start to disappear. Albacore, same thing. We see them in the summer and that’s great but then by October they’re gone. But with El Nino everything flips. This year we didn’t hardly see any white sea bass.

Crab season starts mid November and lasts until early summer. There are times when the demonic acid levels are too high and they have to shut down crab season. This year it’s looking good.”

What to look for when purchasing seafood.

Mike thinks that in the bay area we do a pretty good job in general of offering good quality seafood. He says, “In the bay area the demand of quality is high. If you walk into a store and it smells like fish walk out. If it smells a little bit like fish give them a break it is fish. If it smells rank or overly bleachy walk away.”

Additionally, I would also say to look for clear eyes, firm skin and flesh and a nice vibrant color.

Local seafood markets Mike recommends. 

Mike says, “Besides Osprey Seafood in Napa I recommend, Monterey Fish Market in Berkeley, Hapuku Fish Shop inside Market Hall in Oakland,  Antonelli Bros in San Francisco  and even Whole Foods does a decent job. Programs like CSFs (community supported fisheries) are good. They will give you good fish. I don’t know if you want to eat as much sardines as they want to give you but they are usually using hook and line local fish.” An example of one of these would be Real Good Fish.

Favorite seafood restaurants in the bay area.

I asked Mike, when he goes out to dinner where are some of his favorite restaurants in the bay area for seafood. He said,Perbacco, Staffan (the chef/owner) knows more than any chef I have ever worked with, his knowledge of seafood and food in general is incredible, Gotts roadside, who is one of our accounts, their quality is very good, Swan Oyster Depot really knows their fish, Coqueta, Bottega, Hurley’s (just about any restaurant in Napa, really), Wood Tavern and Walnut Creek Yacht Club

Why I buy from Mike.

As I said before, I trust Mike over anyone else when purchasing seafood. I purchased fish from him wholesale when I was a chef in the restaurant business and I continue to purchase from him for my private chef clients and personal use.

Besides knowing the fish business inside and out Mike is a friend. He has a wonderful wife and family and has a wonderfully silly sense of humor.

Want to see just how knowledgeable and funny Mike is? Check out his educational video on oysters here. I laughed my ass off.

My favorite quote from Mike is this, “I had a fellow fishmonger say that when he retires he will be buying his fish from me. The reason is that we know quality and I love fish. My idea of a perfect day is to work with fish. I hate business. I am a poor business man, but I love working with fish. My brother Pat is better at the computer than me.”  Whenever I read that it makes me smile.

So where is your local seafood market? It’s time to get out there and take a look around. Help out the little guy. Support your community. And in doing so, support your own health and the health of the environment.

I would love to hear your opinion in the comments section below.

I also would love to invite you to subscribe to The Healthy Locavore, for my weekly newsletter. I am so grateful for this community, thank you for being part of it!

Mike and Susan
Mike and his lovely wife Susan

Mike and his lovely wife SusanAs a physiological psychology graduate from UCSB, Mike looked forward to a professional future in the laboratories of the Bay Area. Newly married and with high hopes, he moved his family to the Haight Ashbury neighborhood of San Francisco only to find a hiring freeze up and down the peninsula. After several months of selling wedding presents to make rent, his life took one of those turns. Upon a chance meeting with a neighbor who owned the fish store across the street, Mike begged for any job at all. The neighbor, Peter Bird, hired Mike as a driver for $5 per hour. It was September of 1983 and Mike fell in love with the business from the very start. As he learned the day-to-day operations, his passion for fish and the people who worked with it grew. In December of 1986, Mike excitingly took the plunge and purchased a major share in Osprey Seafood. By 1989, Mike invested all he had in Osprey Seafood and became the sole owner. Since then, Mike’s goal to serve the entire Napa Valley area has resulted in the retail store at Wine Country Avenue. 29 years later and he still loves fish.

Sarah Burchard is the author of The Healthy Locavore, a natural foods chef and certified health coach whose writing centers around holistic health, supporting community and eating locally grown and made food.

Local Spotlight – Dave the Butcher

Dave the Butcher
Dave the Butcher
Dave the Butcher at Soul Food Farm

I am hoping that after reading this article everyone starts googling the phrase “butcher near me”.

David Budworth, also known as “Dave the Butcher”, is one of those butchers who has changed the way people have looked at buying meat over the last several years.

He runs a modest shop in San Francisco called Marina Meats, where he embraces the farm to table movement and relationships with his customers.

His colorful past and liberal opinions are both hilarious and inspiring.

Here is his story

Dave started his butchering journey in 1989 working at Ashbury Market in the Haight-Ashbury neighborhood. Seeing the older butchers break down whole animals intrigued and inspired him. But as a self-proclaimed “fuck up” he was not yet ready to settle down in a career.

So, off to Australia to live and work in the jungle he went. This is where Dave worked on a farm for tattooed, bearded bikers picking fruit. He said, “I lived in a tent for 6 months and half the time thought these guys were going to kill me”.

But they didn’t. And instead they inspired Dave even more to become a butcher and more knowledgeable about where his food came from.

The bikers raised wild pigs on their property. Dave would help slaughter them with his boss, Weed, to sell the meat off to nearby neighbors. The first time Weed strapped on his belt of knives Dave’s eyes lit up. He thought it was the coolest thing he’d ever seen.

In the evenings Dave and the bikers would head out (highly intoxicated) in a pick up truck to hunt crocodile. He learned that in Australia there are wet and dry seasons. In the wet season it floods and in the dry season when things dry up tiny ponds form where crocodiles get trapped and have to live in until the wet season returns. They would find the crocs in these ponds in the middle of the night, shine a light on them and shoot them, bringing them back to the farm to slaughter.

When Dave’s outback adventure came to an end he moved back to San Francisco and landed a job at The Real Food Company on Sutter street (which is now closed) working the meat counter. By a stroke of good luck the manager was getting ready to quit and in a bind offered his position to Dave. Dave, still not really knowing the art of butchery, saw an opportunity and accepted the position.

In the following months he became Bill Niman’s (formerly of Niman ranch) first butcher shop wholesale customer. Up until then Bill had only sold his grass-fed beef to Chefs at high end restaurants. He also brought on farms like Atkin’s Ranch for lamb. He said that he would order meat from Bill Niman and Atkins Ranch and then ask them how to cut it. The farmers trained Dave on how to cut their own product. And little did Dave know, that at the time, he was at the forefront of a food revolution that would surge several years later.

But in pure Dave fashion he grew antsy. With a pocket full of cash from his manager’s job he took 6 months off and moved to Amsterdam to grow pot.

Upon returning from his sabbatical he found himself living in the east bay where he stumbled into what would eventually become his true butchery training ground, Ver Brugges.

It was at Ver Brugge Foods where Dave learned the true meaning of hard work and what it took to be a real butcher. He worked long hours, never got weekends off, would get constant shit from the older butchers and cut his fingers daily. During the holiday season he remembers cracking crabs until three in the morning only to come home, drink a couple beers and go back to work a couple hours later at 6am.

He was the youngest butcher at the shop by 30 years. He had to fight to get taught what they knew and would often get pushed off on to the customers while the older butchers did the actual butchering in the back.

He would ask the customers if they wanted anything special done to the cuts of meat they were ordering from the case, such as boning out legs of lamb or trussing chickens. As with most of his butchering career Dave’s skills were self taught.

But, what he did learn from the owner of Ver Brugges was how to run a profitable butcher shop. Which became immeasurable later in his career.

A big reason why the owner preferred the more seasoned butchers to break down meat was that he had zero tolerance for waste. He had to. It was all about his bottom line and if Dave cut steaks while still learning and produced a lot of waste it was money taken out of his pocket. It was there that the idea of “clean bones” was instilled in Dave who went on to take pride in butchering meat leaving no waste behind.

Although Ver Brugge was a great shop Dave longed for the days when he got to watch guys break down whole animals which was something that they did not do there.

Dave found a shop in Santa Cruz that was doing just that. He called them every week for months until Shopper’s Corner finally gave in and offered him a job. Dave came in on fire getting quickly promoted to assisting the assistant manager on what he calls the “main block”. The manager would cut meat and Dave would clean up his “trim”. All. Day. Long.

Dave kept up his relentless butcher’s schedule until finally burning out. Making a significant change in lifestyle he moved to Berlin, opened a yoga studio and became a certified coffee roaster.

Although he loved his new life and Berlin Dave had this constant nagging feeling of wanting to be behind a butchers counter. Alas, he found himself back working at Ver Brugges only three years later.

During his second stint working at Ver Brugges he got divorced from his wife, his dog died and his car got broken into and stolen twice. Feeling depressed and defeated he returned to Berlin with his “tail between his legs” to his old barista job.

He was there for 6 months. Life was easy. Too easy he thought.

Dave traveled to Spain where he says he “scared himself” to the point of returning yet again to the bay area.

He ran a shop called The Fish Lady in Santa Cruz where he re-did their meat, cheese and beer programs. He couch surfed and eventually landed back in San Francisco where his career had started.

By this point Chefs had made butchering whole animals trendy and accessible to everyday people. All of the sudden being a butcher was “cool” and farm to table was all the rage. What Dave had been doing for over twenty years and not getting any recognition for was now big business.

After a long awaited and much deserved recommendation from Ver Brugge, Dave settled in at a new butcher shop that had just opened in the Marina called Marina Meats, which he still calls home today.

Dave the Butcher
Dave the Butcher at Soul Food Farm

Dave the Butcher is born

2009 was an exciting time to be a butcher. The NY Times had just put out an article titled, Young Idols With Cleavers Rule the Stage and butchers now had rockstar status.

Chefs like Ryan Farr of 4505 Meats where becoming known for whole animal butchery and the farm to table movement was in full swing.

Having already had 20 years experience as a butcher, Dave was in a prime position by the time he entered back into the San Francisco scene.

Dave started getting approached left and right to do demos at festivals, “meet your butcher” dinners and butchery competitions. He was getting up to speak at large events about factory farming and supporting small farms. He joined forces with other local butchers to support them and build his brand as, Dave the Butcher.

Dave on labeling

Now that people were taking notice of butchers again and having a desire to know where their meat was coming from  more and more meat starting popping up in grocery stores labeled as “organic”, “free-range” and natural. The demand was now there.

So, what is the difference between, what butchers like Dave, are offering and the organic meat you find in a supermarket? Luckily for us one of Dave’s best virtues is that he does not hide his opinions or sugarcoat them.

I asked Dave how he felt about companies who label their meats as “all natural” and this is what he had to say…

“It’s a crock of shit. I think the organic, all-natural, free-range labeling is fucking bullshit. It’s a scam in a sense. They are all buzzwords.

I know farmers who go beyond organic, like Alexis at Soul Food Farm, but can’t afford to label themselves as such because of the cost of licensing. When Alexis was certified organic she had to source feed from Japan. The costs were threatening to put her out of business. Corporate factory farms have the money to pay the organic fees. For them it’s just marketing.

I look for animal welfare certification when I purchase meat because a company can say they have organic chickens but then go out and beat the crap out of them everyday. As long as they feed them organic food they can call them organic. “Free-Range” chickens? They leave the door to the coup open. Most of the chickens don’t walk outside and if they do its on to a four by four fenced in area. The pastured birds that I get for Marina Meats are certified heritage and pastured for 140 days and are what chickens should taste like.”

Dave on grass-fed vs. grain fed beef

I asked Dave if he has seen a shift in what customers are looking for as far as beef goes these days. For many years marbled, grain-fed beef was revered by chefs and consumers for providing  juicer and more delicious steaks. These days the promise of a healthier meat option is delivered with grass-fed beef.

Dave said, “There were no grain-fed marbled steaks before WW2. That all started with the industrial corn revolution. It’s what we were all raised on. That too was a marketing ploy.

All cows start out for their first year on grass so you can technically call a factory farmed product grass-fed. After a year it gets auctioned off and goes to a factory to live the rest of its life on cement. It was the industry standard. That was back when everyone trusted the government and the food industry not to poison us.

Five years ago people in their seventies would come in and scoff at the price of grass-fed beef. Now those same people are asking for it. It’s one of those things where if people vote with their dollars shit will change. That’s what is starting to happen now. Grass-fed is the new healthy trendy thing and people want to be told what is healthy for them.

Back in the 70’s we were told fat was evil and  everyone started buying diet this and diet that. Now it comes out that all that shit was a big scam, just marketing. With those ideas still engrained in customers brains they ask me for steaks with less fat on them. I tell them the fat is not the problem. In the beef I sell the fat contains a lot of nutrients. It’s the fat from factory farmed meat that you want to stay away from. It is there where all of the chemicals and antibiotics that were given to the cows are stored.  

There only used to be choice and prime labels for beef. When a carcass was run through the slaughterhouse the USDA guy looked at one spot on the carcass and if it was marbled he would label it prime. These meats were more rare so they were sold at a more expensive price. 

Now there are three choices of beef – select, choice and prime. Select used to be called “no roll” because it meant that it didn’t get rolled with the USDA stamp. It was non-graded meat, below human consumption level, but fine for dogs to eat. Safeway lobbied to have select become a grade. They re-labeled everything in their store as “Safeway Select” and turned it into a brand name that people now trust.”

The Philosophy at Marina Meats

The demographic at Marina Meats can change with the time of the day or day of the week.

Dave gets everyone from Italian grandmothers cooking old school classics like petrale sole and meatballs to busy parents looking for convenient pre-made products like crabs cakes and marinated chicken breast to the guy walking in on the weekend who just bought a green egg and wants to smoke a whole brisket.

Dave’s favorite time to work is the weekend. He cranks up fun music like disco or reggae and shoots the shit with the customers who are more relaxed and in a friendly weekend mood.

He says his philosophy and the philosophy of the shop are one in the same. To source humanely raised, non-factory farmed meat and support small farms.

He buys whole animals from several small farms spreading the love around.

But coming from a background such as working at Ver Brugge he has also learned the importance of making a profit. So because of that he tries to blend what he calls the “old world” with the “new world” butcher shop ideas.

He says, “the new world idea of only buying whole carcasses, supporting only small farms and doing everything in house isn’t completely sustainable from a financial stand point. You have to charge a lot and there isn’t much profit to be made.

So to get around that I combine that model with the “old world” approach which is to still offer cool stuff but to also bring in some pre-cut product at a lower cost.

Many “craft” butcher shops won’t sell things like boneless, skinless chicken breast. I’ll bitch and moan all day about selling it but at the end of the day it’s what many customers want and it makes us money.

Offering that boneless, skinless chicken breast gets people into the shop on a daily basis and allows me to build a relationship with them. I am then able to guide them towards purchasing other off cuts that they might not of ever tried before.

Instead of alienating those people I engage them. I figure if one in every ten people buys a pork belly or a beef shank or some off cut that nobody used to ever buy, sweet!

I may go through a ton of boneless, skinless chicken breast but I’ve also converted many people in the process. And that’s why I am able to afford to buy and butcher whole carcasses. It supports my business.

Instead of being snooty and telling people that they should just get on the “craft butchery” train right now, when they clearly aren’t ready, I just try to make the train more enticing. That’s my theory.”

The choice is yours. 

Living in the bay area I have to remind myself all the time that we live in a bubble. Not everyone across America has access to pastured meat or are near a small local farm.

But I know in my heart that if we stop filling the pockets of factory farm corporations it will make an impact on the kinds of foods that grocery stores everywhere sell. Like Dave said, when people “vote with their dollars shit will change”.

So go ahead, close out this blog and google “butcher near me”. You never know, there could be a Dave the Butcher of your very own working right around the corner.

What kind of meat do you want to eat and feed to your family?

Dave the Butcher
Dave the Butcher at The Eat Real Festival

Dave the Butcher

David Budworth AKA “Dave the Butcher” started his career in 1989 at the Ashbury Market in San Francisco. With the 2 words on a poultry box “Edible Feet”, he was hooked. He landed in the jungle outback of northern Australia where he worked on a farm for some bikers learning to slaughter and process wild pigs. He has since worked under many local butcher masters, cut meat at Avedano’s Holly Park Market and was the butcher for Fatted Calf’s weekly Pork Happy Hour. Dave is now the manager and head butcher at Marina Meats in San Francisco. You can also catch him teaching lamb butchery classes at the San Francisco Cooking School. Dave is a bartender of a butcher- full of facts, recipes and butcher lore. 

Learn more about David Budworth on his websiteAsk Your Butcher

Or visit him at –

 Marina Meats 

2395 Chestnut ave. SF

(415) 673-6700

Sarah Burchard is the author of The Healthy Locavore, a natural foods chef and certified health coach whose writing centers around holistic health, supporting community and eating locally grown and made food.

Is Boycotting Hawaii’s Fishing Industry for Forced Labor Allegations Sustainable?

If you hadn’t heard, Hawaii was in some hot water last month. Allegations of allowing forced labor and poor working conditions for foreign crew members on longline fishing boats were all over the internet and consumers were in an uproar.

But is shutting them out and writing them off for what they did sustainable?

Show of hands, whose tired of hearing the word sustainable being thrown around like dirty socks when it comes to fish? There is probably nobody else I know who is sicker of it than my long time friend and trusted fishmonger, Mike Weinberg-Lynn, owner of Osprey Seafood.

Sustainability has become a buzzword among foodies, in markets like Whole Foods and in the news for a long time now. It’s what the “responsible” people are talking about.

But what happens when one of the biggest fisheries in the world, known for using the most sustainable fishing practices around, gets busted for allegations of human slavery?

There was nobody I trusted more to get the facts from than Mike.

But before we get down and dirty on what went down in Hawaii I would like to tell you a love story.

Neurologist turns fishmonger

Once upon a time in the Haight-Ashbury there was an intelligent man with a degree in neurology who married the love of his life.

As with many newlyweds the young couple had a baby on the way and was struggling to make ends meet. Work at the time in Mike’s field was scarce. Wedding gifts were reluctantly sold in order to pay rent.

Enter Peter Bird. Picture a man with long bushy red hair and an even bushier red beard knocking on your door on Haight street asking if he can crawl through your window. Mike’s first reaction was um, no and as he went to close the door in the man’s face Peter called out “wait I’m your neighbor and I’ve locked myself out of my apartment!”

As Mike allowed the bearded man to crawl out his though his window, in order to get in through his own, Mike shouted “hey what do you do for a living anyway?” in which Peter replied, “I own the fish market across the street!”

A light bulb in Mike’s head went off. He asked Peter for a job and just like that Mike’s career as a fishmonger was born.

Happily ever after

It was 1984. After a year of slangin’ fish together Peter realized how much of an asset Mike had become to him and his business. He was reliable, dedicated and unlike him and the rest of the staff actually came to work sober. Mike was so dedicated in fact that he turned down a career at Genentech, something he had worked so hard for all those years in college, in order to keep delivering fish for Peter. Looking back on it now he realizes he would have been retired 20 years ago if he’d of taken that job.

But Mike was a new Dad, the hours he worked at the fish market allowed him to spend his afternoons with his family and on top of that he was absolutely loving the fish biz. Peter offered him a partnership and over 30 years later, Mike still owns and operates Osprey Seafood to this day.

How Osprey Seafood made its mark

Osprey got on the map when they started selling scallops to a high profile restaurant in the Napa Valley. Peter was one of the first fishmongers back then to ship freshly caught fish from the east coast overnight to San Francisco. The French chefs loved him. They were blown away by the quality of their monkfish and scallops, just to name a couple and told all of their fellow chefs about it. After making a name for themselves in Napa it didn’t take long for Chefs in San Francisco to take notice. More and more accounts got added and Osprey Seafood became one of the most trusted names in the seafood business.

What’s really been going down in Hawaii these last few years?

Mike’s first knee-jerk reaction when I asked him about Hawaii’s recent fishing boat slavery scandal was “Those assholes! We aren’t buying any fish from Hawaii until they work this out.”

He hopped on the phone right away with his contact over at the Honolulu fish auction to find out what was going on over there. Unaware of the situation and not realizing the magnitude of it Mike’s buddy laughed it off in which Mike replied sternly, “you better look into this because this is not going to play out well”.

By the next day Mike had answers.

It turned out, due to legislation that had been passed in Hawaii, through a loop hole Hawaiian longline fishing boats technically had the right to employ undocumented foreign workers on their boats and because they did not have work visas they were not protected under U.S. labor laws. These workers had signed contracts and were being paid more than what they could make in their own countries.

What Hawaii had on their hands were a few longline fishing boats that would not allow their crew off the boat for 2-3 years because they could not legally be on Hawaiian land. The pay sucked, the working hours were ridiculously long and living conditions were rough. The reality is they were being abused.

Why you probably shouldn’t boycott in times like these.

As Mike had more time to sit back and digest this new information he started to look at the bigger picture.

Hawaii was and is one of the leaders known for their fishing techniques and sustainable practices, he thought. They did not need a mark on their record like this.

As he recalled there had been times in the past when campaigns such as “say no to swordfish” and “dolphin free tuna” brought more bad than good to the fishing industry.

He said that back in the 80’s when people stopped buying tuna to try and save the dolphins it had a tremendous impact on the gulf of Mexico’s fishing industry which has led to it’s downward spiral ever since.

Because of the campaign the fisherman went bankrupt and had to sell their boats.

As time passed and people “forgot” about the boycott they started buying tuna again only now there weren’t enough boats in the gulf to keep up with the demand.

Immigrants from Vietnam showed up to take advantage of the opportunity fishing tuna would have to offer. But unlike the original fisherman who had passed down important information from generation to generation they did not know the fishing cycles, about patterns, about what size the tuna should be when caught and where the spawning grounds were. They fished without knowledge and in doing so they depleted the gulf.

Mike said, “if people boycott buying fish from Hawaii all of these people are going to go out of business and these are the people who are doing it the right way.”

Is there even such thing as sustainable anymore?

When asked to touch on what sustainability in the fishing industry meant to him Mike answered, “I hate the word sustainable. It has no meaning anymore. Dump the term sustainable and start talking about responsible fishing practices. Stop buying crap from countries that we know are not playing the game and following the rules like China and Japan. Buy domestic or from New Zealand and Australia if you want to support sustainability. Places like Hawaii have the boats that are fishing responsibly.”

Hawaii handles business

Since the articles on forced labor went flying around the internet and the Hawaii Seafood Council started their investigation there has been some major changes.

The first thing they did was form a task force who evaluated all labor practices on all Hawaiian longline fishing boats.

They immediately implemented a system of checks and balances that would protect the foreign crews from further forced labor and abuse and improve working conditions.

A new standardized contract has been written and distributed to crew members in their own native languages.

Large retail and wholesale seafood companies were informed of the new criteria for responsible labor practices so that they could feel good about selling their products again.

The Honolulu fish auction, where these boats deliver and sell their catch, warned that any boats “that are unable to prove that forced labor is not being used” would be denied auction services. A zero tolerance policy has now been put into place.

Additionally the Hawaii Seafood Council promises to offer continued outreach and education for the Hawaii longline fishing boats on this subject of forced labor.

As stated in the Hawaii Seafood Council’s press release: “This fishery has proven itself over the years to be responsive and an industry leader in meeting the challenges arising from new information about fishery impacts on fish populations and protected species. The allegations of labor abuses present a serious and new challenge, and the industry is rallying to respond quickly. I am confident that through this process we will ferret out any vessel from the fleet that is involved in forced labor, labor abuse or substandard working conditions and treatment of the crew.” says John Kaneko, Task Force member and Program Director of the Hawaii Seafood Council.

The decision is up to you.

Was what the owners of these boats did morally wrong? Yes. Did the industry take it seriously. Yes. Did they take every action possible to right their wrongs. Yes.

In the end it comes down to this for me, Hawaii is dedicated to producing a high quality product in a way that is safe and sustainable for the environment.

Nobody’s perfect but I think if you learn from your mistakes you deserve a second chance, especially with a track record like Hawaii’s.

What will you do? Will you stop buying fish from Hawaii to stand up for what these crew members went through or will you support a fishery that at the end of the day produces some of the most sustainable seafood in the world?

I would love to hear your opinion in the comments section below.

I also would love to invite you to subscribe to The Healthy Locavore, for my weekly newsletter. I am so grateful for this community, thank you for being part of it!

Mike and Susan
Mike and his lovely wife Susan

 

Osprey seafood has a retail shop, open to the public, located at 1014 Wine Country ave. Napa, CA 94558. It is also one of the major seafood wholesalers in the bay area supplying restaurants such as Perbacco, Coqueta and Swan Oyster Depot.

 

Sarah Burchard is the author of The Healthy Locavore, a natural foods chef and certified health coach whose writing centers around holistic health, supporting community and eating locally grown and made food.

Local Spotlight – Eric Miller on a Cheese Mission

Local cheese

When you look at lists of America’s favorite foods cheese is always ranked way up there. In fact pizza lands in the number one spot on most polls.

Local cheese
Top left to right: Local cheese plate, Eric at Weirauch Farm in Petaluma, Cheese class at The Cheese School of SF, Eric competing at the Cheesemonger Invitational. Bottom left to right: House-made duck rillettes and quince paste, Eric at Preston Family Vineyards, Wheels of Pleasant Ridge Reserve at Uplands Dairy, Wisconsin. Photo by: Page Berteisen

That’s pretty interesting seeing as there are millions of Americans with a lactose intolerance.

So is it our obsession with cheese that’s making us intolerant and sick or is it the type of dairy we are consuming?

This week I sat down with Eric Miller, a local cheesemonger who promotes high quality cheeses made by local small farms.

We chatted about his top 3 favorite local cheese makers, Mission Cheese where Eric currently works and Makers Common, which is the highly anticipated sequel to Mission Cheese expected to open next year.

I couldn’t help but to think, if Americans ate cheese like the ones Eric promotes would we be healthier with less lactose intolerance? Not to mention the impact we could make by spending our dollars supporting small dairy farmers and cheesemakers versus the factory farmed dairy industry. And finally, what if we all ate artisan cheese made from pastured animals off of a plate with a fork and knife like civilized human beings instead of cramming commodity dairy processed cheese into our face with no thought at all?. Things that make you go hmmmmm…..

Makers Common
Recipe testing for Makers Common, left to right: Dutch baby with caramelized pears, Truffled egg toast, Focaccia with leeks and mushrooms, Fresno chili hot sauce, House-made coppa cotta and Llano Seco beans with poached egg. Photo by: Page Berteisen

How did you get interested in cheese?

EM: I’d have to say it was an experience eating Saint-Marcellin (which I loved) and Petit Livarot (which I hated – at the time.) I just started eating a lot of cheese, bringing cheese to parties, cooking with it at home. I won’t say I was obsessed but a lot of money was spent on cheese at home.

Do you have any formal cheesemongering education?

EM: I’m not sure there’s much in the way of formal education. I’d say most of the people I know started at a cheese counter or a restaurant that had a good cheese program. There are some great books like Mastering Cheese by Max McCalman, or Cheese Primer by Steve Jenkins. They’re good companions to the on-the-job training, which is going to be your best resource.

How long have you been working as a cheesemonger and how did you get into the industry?

EM: Eventually, work got to a point where I thought that it was time to get out of my industry and get into gourmet food. I started volunteering in the Murray’s Cheese classroom in New York as an assistant and spent over 100 hours there learning whatever I could. Unfortunately, I wasn’t able to make the change at that time – nothing was available and I wasn’t ready to take the huge pay cut. A couple of years later it was time to make the jump and leave the cubicle behind – money be damned! San Francisco was the place and Mission Cheese is where I got my start. It really counts as my first job in food. I’ve been working with Mission Cheese for over five years at this point. I’m definitely a cheesemonger.

Do you make any cheeses yourself?

EM: I’ve only made a few fresh cheeses myself. Making super small batches of cheese is more complex than you’d think when you only have a five-gallon pot at home.

In your opinion, who are the top 3 cheese makers in the bay area right now?

EM: Such a difficult question! The Bay Area really crushes it on the cheese front these days. If I had to pick a few that are shining really bright at the moment I’d roll with Bleating Heart – they just took 2nd place at the American Cheese Society’s annual conference for Buff Blue. Barinaga Ranch who took 1st place in their category for Baserri. It’s bittersweet for the industry because Marcia Barinaga is retiring. And I was just snacking on some cheese from Garden Variety – it’s been a while since I’ve had any of their cheese and it’s still amazing!

What are they doing that makes them stand out from the others?

EM: Bleating Heart is really creative and making some truly inspired blue cheese that’s different from everyone else. I love the different blues they make. They really stand out. Barinaga and Garden Variety are some amazing farmstead cheesemakers that not only love their animals, but they love their land just as much. They know that if the land isn’t cared for you’re not going to have the best cheese.

What are your favorite cheeses of theirs?

EM: Right now, Buff Blue from Bleating Heart, Baserri from Barinaga, and Black Eyed Susan from Garden Variety.

Tell me about Mission Cheese.

EM: Mission Cheese is here to celebrate they amazing work of American artisan cheesemakers. The American cheese movement is relatively young in comparison to the industry in Europe and for years has been grossly underrepresented at cheese counters in America. The owners of Mission Cheese, Sarah & Oliver, have really made it clear that we’re here to support this industry in every way we possibly can. So we serve up beautiful cheese flights, grilled cheese sandwiches, and killer Mac n Cheese, and more. I started our pickling and in-house charcuterie programs several years ago and it’s been doing really well.

Do you carry any local seasonal cheeses there? What would be an example of a seasonal cheese?

EM: All the cheeses that I mentioned before would be examples of seasonal cheeses. Pretty much all of the sheep’s milk cheese we get is seasonal – sheep aren’t as cooperative at breeding outside of their natural cycle like goats and cows. There are a lot of cow and goat cheeses that are seasonal but probably almost as many that are made year ‘round.

Tell me about Makers Common.

EM: I’ve partnered up with Sarah and Oliver to open Maker’s Common and couldn’t be more excited! We’re going to take everything we’ve done at Mission Cheese and expand upon it. We’ll still focus on American artisan cheese, charcuterie, wine, and beer but will also have a full kitchen, and a dedicated retail area with a cheese and charcuterie counter and more.

We’ve already signed a ten-year lease in downtown Berkeley and construction will start in the beginning of November. The space is about three times bigger than Mission Cheese and will have a nice big outdoor patio. This will allow us to do family-style dinners, produce more in-house charcuterie, and increase our pickle production.

We’re still raising money through a Direct Public Offering so anyone in the state of California can actually invest. To date we’ve raised over $400,000 that has come mostly from the Bay Area. I encourage everyone to check out the Maker’s Common website and get involved. You can also find us on Twitter, Facebook, and Instagram.

What is your role going to be there?

EM: Well, it’s a small business so it’ll definitely be some of everything, ha! But I’ll be taking the role of GM, Culinary Director, and Charcuterie Guy. Of course, the plan is to get someone on board that can take on more menu development and such but I’m working on the opening menu. I’ll also have to become a state certified Meat Processing Facility Inspector for our charcuterie production. Jealous?

That’s cool! Which local vendors will you be using at Makers common?

EM: We work with a lot of cheesemakers directly in the Bay Area but we’ll also use Tomales Bay Foods, Cream & The Crop, Food Matters Again, Chef’s Warehouse, and a few others for cheese and charcuterie. For produce we’ll do as much farm-direct as we can. For meat we have some great relationships with some of our cheesemakers that keep hogs but also look forward to working with Llano Seco as much as possible. We haven’t even gotten into the wine and beer side!

Tell me more about the charcuterie program you are developing for Makers Common. 

EM: We’ll have cooked items like pates, terrines, and such but for fermented items like salami or whole muscle cuts like a coppa I want to make everything we do transparent. It drives me crazy that there are still so many restaurants that make delicious meats but keep it all hidden from the inspectors – and the public! Having staged at Olympia Provisions as well as Trou Normand in production makes me want to make the best product I can make.

I hope to work with Llano Seco as well as some local farmers that will be able to hook me up with some of their hogs, lambs, and goats.

What is your favorite thing about working in the restaurant industry in San Francisco?

EM: I really love that every one I’ve worked with shares their techniques, recipes, and processes. This is how we all learn to be better cooks and producers. We’re all trying to up our game and you just can’t do that if you’re not willing to explore ideas with others. When you work in a vacuum you’re working with one hand tied behind your back. You need people around to provide inspiration.

After talking with Eric besides, being hungry for cheese, I was inspired. People like him and restaurants like these are the driving force behind supporting your community and farm to table foods. I am in love with Mission Cheese and can’t wait for Makers Common to open.

I know when I am in the mood for some cheesy goodness I would much rather eat a product that was made by hard-working people who take pride in their work and care about the impact they are making on our environment than something that resembles rubber and is made from sick animals. But hey, that’s just me.

 

Eric Miller
Photo by: Page Berteisen

Eric is the director of the in-house charcuterie program and cheesemonger at Mission Cheese. After escaping his former cubicle life, he is now creating traditional charcuterie with an American flair, along with pickles, and desserts, and other delicious items as part of his new project, Maker’s Common. A native New Yorker, Eric has spent numerous hours helping educate the masses about the art of meats and cheeses at the legendary Murray’s Cheese. As an enthusiastic transplant to the west coast, he’s always excited about bringing his New York know-how to San Francisco’s fresh food scene.

To learn more about Makers Common click here or shoot Eric an email at eric@makerscommon.net

Sarah Burchard is the author of The Healthy Locavore, a natural foods chef and certified health coach whose writing centers around holistic health, supporting community and eating locally grown and made food.

Grass-fed Beef vs. Conventional. What’s the dif?

IMG_0642

I’m going to start off by saying this. We should all eat less meat. Yep, there it is. Not only do our bodies function better on a primarily plant based diet but what we are doing to our environment with these massive animal prisons, oops I mean feedlots, is destroying our planet. That being said, I love meat (as you can tell from the photo of me above) but in order to be able to enjoy it fully I have some stipulations.

Let me first start by describing the way a pastured, grass-fed cow lives. They roam as they wish on sunny, grassy pastures eating the food their stomachs were meant to digest, which is grass not corn and soy. They are given no antibiotics, and no growth-promoting hormones.

Conventional cows live in CAFO’s (Concentrated Animal Feeding Operations). They  stand in their own manure wedged in pens with all of the other sick cows.  They are fed a gruel of corn, soy,  grain, cotton byproducts and whatever other garbage is lying around (I’ve heard peanut shells, old candy and citrus pulp). Their stomachs cannot digest grain properly which is one of the reasons they are all sick and on antibiotics. They are given growth-promoting hormones so that they can hurry up and grow to slaughter size so we can ship them out by the masses to kill them for hamburger meat. I won’t even go into what happens at the slaughterhouses, that’s a whole other story in itself.

This is why this is F-ed up. Conventional cows that eat nutrient deficient food and  are given antibiotics and hormones leave us nutrient deficient, cause antibiotic-resistant bacteria in our guts and screw with our hormones by eating it. Because, simply put, you are what you eat. In conventional cows omega-3 fatty acids basically do not exist, which is a problem because the omega-6 fatty acids still do. This makes an already inflammatory food much more inflammatory because the omega-6s aren’t being balanced out with the omega-3s. Their milk is tarnished so we have to pasteurize it, which kills all the bad bacteria but also kills all of the good bacteria along with it, and again there’s no omega-3s and a lot less calcium. Not to mention you are giving your money to greedy, deceitful corporations which only feeds the health and environmental problems we have. Their flashy brand names have nothing to do with the breed of cow you are eating and their practices put small farmers out of business and bankrupt their families. Their USDA organic stickers speak of nothing to do with how the cows were raised, where they were raised or how humanely they were treated and slaughtered only that they ate organic feed and did not receive medications. Better than nothing you say? Sure, but I’m not hot on lining the pockets of hypocrite corporations that primarily produce conventional meat or processed junk food.

Why I eat pastured, grass-fed beef. It is more nutritious, the cows live better lives and they don’t receive antibiotics or hormones. Their fat is high in omega-3s which balance out the inflammation caused from the omega-6s, they are high in stearic acid (a saturated fat that does not create bad cholesterol), vitamins and minerals. They also have more collagen and lower amounts of saturated fat. They graze from pasture to pasture sinking more carbon into the soil, on natural feeding patterns which gives time for grass to re-grow. Small farms usually do not travel far to sell their meats using a lot less fossil fuels.

Where to find it. I’ll stop soapboxing now to talk about where you can get this sustainably raised, more nutritious beef. If you are local to the bay area I have some suggestions below. If you are not my suggestion to you is that you hop on the internet and start searching for local farms near you that raise pastured, grass-fed beef (and all other pastured animals for that matter). Ask around, go to your farmers market, meet the farmers. They are out there trust me it just takes a little digging, traveling and a little extra money sometimes. But again, if you are eating less meat, as we all should, you will be saving your time and money to treat yourself to the good stuff. After all you only need about 6 oz. of protein a day and there are plenty of other places to get that other than meat.

Butcher shops that rock in the bay area:

Marina Meats

Olivier’s Butchery

Avedano’s

Fatted Calf

Golden Gate Meat Co.

Farms that do it right in bay area:

Magruder Ranch

Mountain Ranch

Stemple Creek Ranch

Marin Sun Farms

Prather Ranch

Belcampo

Devil’s Gulch (does not raise cattle but is definitely still worth mentioning for all of it’s other animals raised – pigs, rabbits, lamb)

Sarah Burchard is the author of The Healthy Locavore, a natural foods chef and certified health coach whose writing centers around holistic health, supporting community and eating locally grown and made food.

Heirloom beans

heirloom beans

heirloom beans

If you’re from San Francisco chances are you’ve heard of (and are probably in love with) Rancho Gordo, a company from Napa, CA that specializes in preserving indigenous New World seeds. Their products range from heirloom beans and grains to spices, tortillas and beyond. They have growers all over North America and co-ops in South America, an online store, their showroom in Napa and a brick and mortar inside the Ferry Building in San Francisco. Rancho Gordo is a staple in bay area high end restaurants and in my home.

So what’s the big deal with these heirloom seeds? These seeds have been handed down from generation to generation unadulterated, resistant to diseases, still have all of their nutrients and our far superior in flavor than a lot of the ravaged seeds that are planted today. The more we let these heirloom seeds disappear the less and less plant varieties we have to grow. There used to be 3,000 types of apples native to North America. Now there are only about a couple dozen. (I could keep going on an on about the effect that has on our soil, etc. but I’m going to stay on track here.)

Beans, although they take some time are very easy to cook. Just soak them overnight, rinse, place in a pot, cover with water and simmer until tender. If you have a pressure cooker you can cut the cooking time way down (which can sometimes be up to an hour). One of my favorite ways to serve beans are cold tossed with crunchy vegetables, fresh herbs and a citrusy vinaigrette.

 

Print

Heirloom bean salad

**Use organic ingredients whenever possible.
Servings 4

Ingredients

  • 1 cup Rancho Gordo Sangre de Toro beans dried or any other type of bean you like
  • 3 cloves Garlic 2 smashed, 1 minced
  • 2 large sprigs of Basil 1 left whole, 1 chopped
  • Black pepper ground
  • 1 Celery heart the inner ribs and leaves of the celery stalk, sliced thin
  • 1 Jalapeno seeds removed, minced
  • 1/2 each Red bell pepper small diced
  • 1 Scallion sliced thin
  • 4 sprigs of Parsley chopped
  • 4 sprigs of Cilantro chopped
  • Juice of 1 lime
  • 3 Tablespoons Extra-virgin olive oil
  • TT Salt & pepper
  • 1 pinch Cumin ground

Instructions

  1. - Place beans in a large container and cover with 4 cups of water. Refrigerate overnight.
  2. - The next day, drain the beans and rinse under cold water. Place in a medium size pot with 2 cloves smashed garlic, 1 large sprig of basil and a couple pinches of ground black pepper. Cover with cold water and bring to a boil. Reduce to a simmer and cook until tender. Depending on the bean this could take up to an hour sometimes longer. Always make sure the beans are fully submerged in water.
  3. - When the beans are tender remove them from the heat and let cool in its liquid.
  4. - Strain the beans and discard the garlic and basil.
  5. - Place beans in a medium sized bowl and toss with minced garlic, chopped basil, celery, jalapeño, red bell pepper, scallion, parsley, cilantro, lime juice, EVOO, S&P and cumin.

Recipe Notes

Need Rancho Gordo Sangre de Toro beans? Try this!

Sarah Burchard is the author of The Healthy Locavore, a natural foods chef and certified health coach whose writing centers around holistic health, supporting community and eating locally grown and made food.