Wild Rice And Kale Salad

Wild Rice And Kale Salad

This wild rice and kale salad studded with roasted beets and goat cheese makes a beautiful side dish or completely satisfying main course. Make a big batch at the beginning of the week. This salad holds up great and is just as good cold as it is warm. Sarah Burchard...

read more
Osprey, Your Local Seafood Market

Osprey, Your Local Seafood Market

Where is your local seafood market? Have no idea? Chances are if you are a seafood lover and a home cook you may have struggled with this problem before. There doesn’t seem to be any shortage of butcher shops, farmers markets or health food stores these days but...

read more
Local Spotlight – Dave the Butcher

Local Spotlight – Dave the Butcher

I am hoping that after reading this article everyone starts googling the phrase “butcher near me”. David Budworth, also known as “Dave the Butcher”, is one of those butchers who has changed the way people have looked at buying meat over the...

read more
Simple Oven Roasted Chicken

Simple Oven Roasted Chicken

  One of the most satisfying and simplest things to cook, hands down, is an oven roasted chicken. It doesn’t make a big mess, all you need is one pan, some seasoning and maybe a lemon or some fresh herbs, and even those are optional. What I also love about...

read more
Three Reasons You Can’t Live Without Mobility Drills

Three Reasons You Can’t Live Without Mobility Drills

Want to know the first thing I do in the morning when I wake up? I do a short series of something called mobility drills. Every morning. To help me explain why I make these a part of my daily routine I enlisted Jae Yee, founder of J bodyworks in San Francisco, who is...

read more
How to Prepare Oatmeal Overnight

How to Prepare Oatmeal Overnight

This recipe will produce the creamiest bowl of oatmeal you have ever tried. No milk required. And it will only take you 5 minutes to make in the morning. The secret is soaking the oats overnight. Besides the nutritional reasons for soaking grains (which are...

read more
Local Spotlight – Eric Miller on a Cheese Mission

Local Spotlight – Eric Miller on a Cheese Mission

When you look at lists of America’s favorite foods cheese is always ranked way up there. In fact pizza lands in the number one spot on most polls. That’s pretty interesting seeing as there are millions of Americans with a lactose intolerance. So is it our...

read more
How to Build a Solid Meditation Practice

How to Build a Solid Meditation Practice

Meditation and practicing mindfulness are becoming as popular as wearing yoga pants these days. What is it, about meditation, that’s making everyone from teachers to CEOs swear by it? I recently sat down with Jerrica Fritzley, a meditation teacher and fellow...

read more
Kimchee Cucumber Pickles

Kimchee Cucumber Pickles

Yes, you could say I’m a little obsessed with fermented foods right now. And you could also say that these pickles are pretty damn delicious. Think crunchy pickles crossed with your favorite jar of kimchi. Just the right amount of heat, sour and salt. Great for...

read more
It’s OK To Sleep

It’s OK To Sleep

When did we start thinking that it’s uncool or lazy to rest and get a full nights sleep? I think the term “I’ll sleep when I’m dead” frankly, sucks. Whenever I am under a large amount of stress or partying hard on vacation I get sick. And...

read more
Clean, Natural and Healthy Meals From Your Kitchen

Clean, Natural and Healthy Meals From Your Kitchen

Notice in the title of this article I said your kitchen. Eating clean and healthy is not hard to do but you have to know what is in your food in order to do so. Even the seemingly healthy restaurants may sneak something in on you that you wouldn’t normally eat....

read more
Seared Sardines with Potatoes and Celery-Herb Salad

Seared Sardines with Potatoes and Celery-Herb Salad

Nowhere do I hear the word sustainability mentioned more often than when it comes to the topic of seafood. It is no secret that we are depleting our ocean. According to Paul Greenberg in his TED talk, The four fish we’re overeating and what to eat instead,  the...

read more
The Healing Powers of Salt

The Healing Powers of Salt

Have you ever had a salt-water fish tank? If you have you know that as the water evaporates in the tank the salinity level increases requiring you to add more fresh water to maintain the correct salt to water ratio for the fish to thrive in. Our bodies, like the...

read more
Local Spotlight – Taos and Santa Fe

Local Spotlight – Taos and Santa Fe

I’m sitting in what’s probably the tiniest airport in America. I’m one of five people here. The TSA checkpoint doesn’t even open until my plane arrives. The power just went out and I have to laugh because even with power back on wifi is, I’m guessing, not...

read more
Herbal Water

Herbal Water

Ever been to a day spa where they handed you a glass of water full of sliced lemon or cucumber? Remember how refreshing that was? Herbal waters take seconds to make and they can brighten your mood in an instant. You don’t need a recipe, you can use whatever...

read more
Savory Granola

Savory Granola

Savory granola is something you can use on yogurt for breakfast, sprinkled in salads for lunch or as a delicious snack. With only 2 tablespoons of raw honey this is the perfect granola for anyone trying to cut way back on sugar. With so much flavor packed in from all...

read more
Everything You Need To Know About GMOs

Everything You Need To Know About GMOs

There are two sides to every story. Nothing could be more true than in the case of the people vs. Big Food on the topic of GMOs. Its a story of scientific experimentation, greed, innovation and public safety. But what exactly is a GMO? And why is everyone afraid of...

read more

Eating According to Your Dosha Type

Do you know which foods make you feel nourished? Fulfilled? Happy? Energetic? What about the foods that make you feel heavy? Cause bloating? Cause headaches? Eating according to your dosha type is a great way to give your body what it needs to feel good and thrive....

read more

Work Your Feet

Long gone are the days when I was a kid running all over the neighborhood in bare feet everyday. But although I am grown now and don’t have the opportunity to be as care free I still find time to ditch the shoes whenever possible. When I’m at home, when I...

read more

 

JOIN THE PARTY

    

 

Love food & feeling fantastic✓ 

Sign up for the weekly newsletter and you'll receive my FREE healthy checklist.

x