Once used regularly by the Aztecs, amaranth grain offers up a powerful protein punch and great start to your day. It is a great option for people with Celiac disease being that it is gluten free. In addition you could also make a savory version with greens, mushrooms, herbs and spices and have it for lunch or dinner.
- A complete protein (contains 18 amino acids)
- High fiber
- Good source of iron, calcium & magnesium
- Contains vitamins A, C & B-6
Amaranth Breakfast Porridge
- 1/2 cup Amaranth grain
- 1 cup Water
- Raw honey
- Sea salt
- Bee Pollen
Combine the amaranth and water in a small pot. Bring to a boil, reduce to low heat, cover and cook 15-20 minutes stirring occasionally.
When all of the liquid has been absorbed remove from heat and let sit covered 10 more minutes.
Serve and garnish as desired.
Need Amaranth grain? Try this!
Sarah Burchard is the author of The Healthy Locavore, a natural foods chef and experience host whose writing focuses on cooking, holistic health, supporting community and eating locally grown and made foods.