Digesting A Year Of Ingredients

On January 1st, 2018 I took on a personal project called “The Year Of Ingredients.” The goal was simple, find 365 ingredients grown in Hawaii.

I chose Instagram as my platform for the challenge. My job was to post an image of an ingredient every day with a caption of what it was and how to cook with it.

Learn more, about what inspired me to do this, here.

The ingredients could come from anywhere in Hawaii. They did not have to be organic, they just needed to be locally grown or produced with local ingredients.

year of ingredients
North Shore potatoes, raw honeycomb from Tolentino Honey Co., Banana Gabe’s banana bounty at the Variety Showcase

I gained a lot from this project: I got to form relationships with the people who grow my food, I learned about ingredients I had never seen or heard of before, I discovered local markets like The Locavore Store, and toured farms that often aren’t open to the public. Not to mention, establishing a daily writing routine.

Sometimes on tough mornings (last year was not the easiest) writing my daily Year Of Ingredients post was the only thing that motivated me to start my day. 

year of ingredients
Escarole, Mohala Farms

By completing this project I  found that there are way more than 365 ingredients growing in Hawaii. We can grow practically anything here with the right location and a strong enough desire. More small farms are stepping up to this challenge every day. Crops like peppers, once notoriously difficult to grow, are popping up at farmers markets and in locally made hot sauces in all kinds of varieties. 

year of ingredients
Counter Culture Farm

The Year of Ingredients took me on an epic culinary journey this year.

I’ve enjoyed hanging with the farmers, working the Go Farm program in Waimanalo, sampling ingredients ripped right out of the ground in front of me. Bryan and Natalie from Dela Mesa Farm, Priscilla from Vida Farm and Jacey and Miles from Roots and Remedies Farm have been amazing. 

farms and produce
Jay Bost (Go Farm), farmer’s market produce, Roots & Remedies Farm

I learned about new crop varieties being developed to thrive in Hawaii’s growing conditions at The Variety Showcase. I toured Ma’o Farms, spent hours photographing flowers and kale at Counter Culture Farm, learned about canoe plants at the Manoa Heritage Center,  attended farm-to-table dinners at Mohala Farms, sourced ingredients from all corners of the island from my laptop thanks to Farm Link and tasted freshly harvested honeycomb from Tolentino Honey Company. I’ve also learned about the struggles of processing meat and raising chickens in Hawaii and the need for harvesting wild deer and boar to help manage invasive species.

year of ingredients
Kahumana Farms radishes, Priscilla from Vida Farm harvesting puntarelle, Mangos from Kahumana Farm hub, Bryan showing us huitlacoche at DeLa Mesa Farm
Hawaii’s farmers, ranchers, fisherman and small business owners generously shared their bounty and knowledge with me. They are some of the kindest,  smartest and most humble people I’ve ever met. Their dedication to nurturing the land and waters of Hawaii goes beyond simply talking about sustainable practices, it is their life’s work. Getting to know them and their stories has been the most rewarding part of this experience. 
year of ingredients
Locally caught fish from Ashley at Local’Ia,

After a year of hunting I now have a good understanding of what ingredients are available locally in Hawaii and where to source them.  Most of all, I have an insurmountable feeling of gratitude for the people who grow them.

The Year of Ingredients has inspired me to know end.

I hope it did for you too.

year of ingredients
Ma’o Farms at the market and in the field

To see the complete project visit @yearofingredients on Instagram.

To stay up to date with my work and events subscribe to the Healthy Locavore Newsletter. 

Variety Showcase Comes To Oahu

variety showcase

variety showcase

Farmers, chefs and food geeks flocked to this year’s Variety Showcase on Oahu. The annual event, which usually takes place in Portland, came to Hawaii for the first time this year on March 13, 2018.

The event gives attendees the opportunity to taste vegetable, legume and grain varieties, that are still being tested. It gives chefs the opportunity to cook with these ingredients and collaborate with plant breeders––which in turn gives the plant breeders an inside look at consumer preferences.

These plant breeders develop seeds that thrive under organic farming conditions, produce excellent flavor and can handle specific growing conditions.

Once the new varieties of crops are bred they are sent to the farmers to test along side other varieties that they are already growing.

I remarked when I first got to the event how I have noticed that the variety of ingredients being offered at the farmers markets has increased dramatically over the past few years. Kathy from Mohala Farms agreed, saying she believed that, “the new generation of farmers in Hawaii are the ones who are responsible for bringing all of these exciting new crops to the island.”

Jay Bost from GoFarm Hawaii and Lane Selman of the Culinary Breeding Network, an organization whose mission “is to build community among plant breeders, farmers and consumers to improve culinary and agricultural quality” hosted the event at Kapiolani Community College. KCC is well known for it’s outstanding culinary program and weekly farmers market, sponsored by the Hawaii Farm Bureau.

At the event, each ingredient was represented by either a farm, co-op or representative of the University of Hawaii that grew the ingredient along side a chef showcasing several varieties of each ingredient to try on their own, as well as in a prepared dish.

All of the dishes prepared were innovative, expertly crafted and delicious. To put it bluntly, I thought the chefs f*cking brought it!

Thanks to GoFarm, The Organic Seed Alliance and farms like Counter Culture who pushed to bring this event to Hawaii, we got to experience something truly unique, special and delicious. I would not be surprised if this event shows up again next year, three times as big. It was a huge success.

Here are some of the highlights (although truly, each table was just as good as the next):

One of the most promising and exciting crops being bred for tropical and organic growing conditions is the mild habanero pepper, since peppers are notorious for being hard to grow in Hawaii.

Bryan and Natalie, the owners of De La Mesa Urban Farm, highlighted the habaneros in two dishes: A pureed habanero salsa made with guijillo and arbol chiles (this would make a killer taco sauce) served with tortilla chips that were made with hand ground Waimanalo yellow corn and a ceviche made of fresh marlin, Kauai shrimp, pickled habaneros, jicama and pineapple.

Chef Ed Kenny offered us a side by side comparison between two different polentas. One made with Guisto’s, a respectable northern California brand and the other made with a polenta made with Nalo orange corn, bred in Waimanalo. The polenta made with Nalo orange corn was noticeably sweeter, had more character and a rounder flavor.

variety showcase

variety showcase

Chef Keake Lee from Pig and the Lady created a dish of pickled purple winged beans and cold “Poamoho dark long” eggplant marinated in a black vinegar dashi broth, garnished with fresh basil. Everything Pig and the Lady does in my option is bold, creative and crazy delicious.  This dish was no exception.

variety showcase

The crew from Counter Culture had a strong presence, with several tables. They presented a mind boggling selection of legumes, jicama, and bananas.

variety showcase

variety showcase

variety showcase

Chef David Gunawam from the Farmer’s Apprentice came all the way from Canada to participate in the event and cook. He prepared Hirayama kai choy, paired with a slice of raw skipjack, seasoned with a house-made vinaigrette made by simmering skipjack bones with seaweed and soy sauce.

In addition, he presented two types of beans grown by Counter Culture: black beans marinated with culantro and charred scallion, and chickpeas flavored with Hawaiian shallot and herbs from Green Rows Farm.

variety showcase

Chef Scott Nelson of Vida Farms also cooked for Counter Culture. He prepared a crepe made “sourdough style” with fermented jicama, and stuffed it with raw slices of sweet jicama and hibiscus jam. It was divine.

variety showcase

Lauren Tamamoto, instructor at KCC blew everyone’s mind with her cauliflower chocolate mousse made of cauliflower, cocoa powder, coconut milk, sugar and vanilla extract. It was velvety smooth and tasted like the chocolate pudding of your childhood (and I mean that in the best possible way).

Variety_showcase2018

Chef Jenn Hee from Juicy Brew grated cassava, soaked it in golden milk, turned them into hash browns and wrapped each piece in a piper sarmentosom leaf to showcase yellow cassava.

variety showcase

Chef Stacey Givens from the Side Yard Farm & Kitchen came out to represent Portland with her spiced carrot cookies stuffed with Side Yard Farms goat cheese, fig leaf dust and crispy fried carrot tops. Again, mind blown.

variety showcase

Chef Edward Domingo from Roy’s Beach House made a dish I could eat all day long. Moringa fried rice with lechon lomi lomi. Crack an egg on top and you’ve got the perfect breakfast, lunch or dinner in my opinion.

An award winning variety of cacao, called Easton was presented by Skip Bittenbender of University of Hawaii. Manoa chocolate made a decadent 70% chocolate bar for sampling.

variety showcase

Robynne Maii, chef/owner of Fete, showcased broccoli using my favorite preparation, roasted with chile flake, garlic and lemon. I love the crispness and the nuttiness of this dish. Robynne made it even more complex by adding capers, golden raisins and crispy parmesan on top. She also presented Tromboncino squash pickled and served with local mint, roasted kukui nut and feta cheese.

variety showcase

Nina, from Nina Cucina Health (who’s food I miss dearly at the farmers market), took us on a journey of turmeric. Several varieties were pickled and put out for sampling and to wash it all down she made a lovely soup made with turmeric and coconut milk.

variety showcase

variety showcase

variety showcase

Hannah Vernon, from Home Cooked With Love, presented  Manoa and Leopard lettuces with a vegan creamy Italian dressing made with local herbs, Dijon mustard and olive oil for dipping.

variety showcase

On my way out the door I luckily caught Gabe Sachter-Smith, banana expert and farmer for Counter Culture, showing off his several varieties of tropical bananas.  Chef Janna Rose, from the Mossback Restaurant in Washington was scooping up banana ice-cream and vegan banana-chocolate chip cookie right along side him.

I had just talked to Gabe the Saturday before the event at the farmers market. He was the one who got me the most excited about the event in the first place. So it was fitting that, I ended the evening on a sweet note, wrapping the night up with him.

variety showcase

I’ve never seen so many happy faces in one room. The passion for high quality ingredients was swirling that night. Everyone involved in the event was there for the same reason––to continue to push for a healthier, tastier and more sustainable food system in Hawaii. One with a lot of variety.

Did you have an amazing time at this year’s Variety Showcase too? What did you learn, what inspired you? What was your favorite dish and why? Tell us all about it in the comments section. And if you liked this article I invite you to subscribe to The Healthy Locavorefor more on how to eat local, live well, cook healthier and support each other. I am so grateful for this community, thank you so much for being a part of it!

Editor’s note: This post was originally published on March 18, 2018 and has since been updated for accuracy. 

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