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Spring Cleanse Bone Broth

Servings 1 Gallon

Ingredients

  • 3 pounds Veal knuckle bones
  • 3 pounds Veal femur bones with marrow
  • 1 teaspoon Sea Salt
  • 1 Tablespoon Black peppercorns crushed
  • 1/2 cup Apple cider vinegar distilled, white or red can also be used
  • 6 quarts Water filtered
  • 2 Yellow onion large dice
  • 2 Carrots large dice
  • 4 ribs Celery large die
  • 1 bunch Thyme
  • 2 Bay leaves
  • 1/4 cup Milk Thistle Seeds
  • 1/4 cup Astragula Huang qi
  • 1/2 bunch Parsley
  • 3 inch piece Ginger peeled and sliced
  • 6 cloves Garlic smashed

Instructions

  1. Place the first 6 ingredients into either 1 very large stockpot or 2, 1-gal pots divided equally. Let sit at room temp for 1 hour so that the vinegar and sea salt can draw the minerals out of the bones.
  2. Bring the pot (or pots) up to  barely a boil over medium heat, reduce heat to a simmer.  Skim off impurities, cover partially and simmer on low for 2 days. Add more water as often as needed in order to keep the bones covered, always returning the broth to a simmer.
  3. On the 3rd day add the next 10 ingredients and continue to simmer another 6 hours, adding more water if necessary to keep everything covered.

    Broth
  4. Strain the broth through a fine mesh sieve. Keep any collagen, marrow or meat that falls off the bones, chop them finely and add them to the strained stock.
  5. Divide the broth into 8 – 1 pint mason jars with lids. Freeze what ever you are not going to drink within one week.

Recipe Notes

Need Milk Thistle Seeds? Try this!
Need Astragula (Huang qi)? Try this!