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Overnight Oatmeal

*Use organic ingredients whenever possible.
Course Breakfast, Main Dish
Cuisine Dairy free, Gluten free
Servings 2 servings


Day 1

  • 1 Cup Rolled oats *optional - choose gluten free
  • 1 Cup Water warm, filtered
  • 1 Tablespoon Lemon juice

Day 2

  • 1 Cup Water filtered
  • 1 Pinch Sea salt

Optional garnishes:

  • Cinnamon
  • Berries
  • Nuts
  • Raw honey
  • Seeds


  1. Place the oats, warm filtered water and lemon juice in a glass jar on the counter and let sit overnight.
  2. The next day, drain off the liquid, rinse the oats and place them in a small pot with a pinch of sea salt and a cup of filtered water.
  3. Bring to a boil, reduce to a simmer and cook about 5 minutes, stirring often.
  4. The oatmeal is ready when most of the water has been absorbed and it is thick and creamy.
  5. Take off the heat and stir in any garnishes you desire.

Recipe Notes

I like to use Bob's Red Mill Organic Rolled Oats for this. Like this recipe? If you do please share it with your friends!